“In 10 sessions you’ll feel a difference, in 20 sessions you’ll notice a difference and in 30 sessions you’ll have a whole new body" – Joseph Pilates. Pilates will change the way you move and carry out your daily activities. You will walk better, play better, work better, sleep better, feel better, and look your very best.       more info...
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  • The Pilates exercises can be hard for beginners to understand at first, because the body will need to adjust to the feeling of using supporting muscles, for balancing and strengthening movements. At the end of the session, in addition to feeling great, one might feel muscles they never felt before!   more info...
  • The pelvic floor is a thin membrane positioned across the pelvic girdle in both men and women and supports the abdomen organs: the intestines, the rectum, the bladder and in women -  the womb. Without the support of the pelvic floor muscles, the abdominal organs would fall through the opening i   more info...
  • We live in a hectic world. Between, home, work, and our social lives, we are always in a rush, and always under pressure . Our body is paying the price for this lifestyle, and it is important to regain balance and relax. Where ever you are - take a deep long breath in through the nose – expan   more info...
  • The aim of Pilates is to create a strong and stable center to support and protect the lower back while the limbs move freely.  The core of the body is the part between the pelvis and the ribcage and it relies on certain muscles to hold it strong. Once you get the feel for using them, you will   more info...
  • In addition to balanced nutrition, one also needs to notice how much one consumes with each meal. It is very easy not to notice how much one eats for various reasons. But a few little tricks can make a big difference to eat less -  whether its Thanks Giving or just a regular working day.    more info...
  • Visualization is as important as breathing. Instead of “just getting through it,” visualize the body part you are working on. For example, when doing a crunch or picking up a weight, think of the body part you are working on, and the result you're going for. When Pilates was gr   more info...
  •  When waiting for the subway, waiting in line (or online,)  basically everywhere – just breathing in the Pilates method is an abdominal workout you could easily do:  Inhale through the nose; expanding the front, sides and back of the ribcage. Feel the ribs expand like an accord   more info...